TRE - Tension and trauma releasing exercises in Palma de Mallorca
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
More information about TRE:
https://traumaprevention.com/
The workshop will be held by:
Ignas Čepulis - certified TRE provider and yoga instructor from Lithuania.
"I believe that all of us humans naturaly have the ability, resourses to regulate ourselves and to come back to safety and feel free/happy again after any difficult event of our life. That we do in TRE sessions."
PROGRAM:
PART 1. THEORY.
- Introduction. A little about the TRE technique.
- Why does the body shake and what does it want to say for us?
- The nervous system. Its principles of functioning and adaptation in intense (stressful) situations.
- How to come back to safety after a stressful situation or trauma?
PART 2. PRACTICE.
- The power of touch. Calm down your loved ones nervous system by simple touch.
- Grounding and self-regulation.
- Practice of TRE exercises (simple physical exercises).
LOCATION: Urvashi Yoga Estudio.
Plaça d'Alexander Fleming, 13, Bajos, 07004 Palma, Balearic Islands
DATE: April 16th 2023, 15:00 - 17:30
PRICE: 50 eu
LANGUAGE: English
TICKETS: https://tickets.paysera.com/en/event/tre-tension-and-trauma-releasing-exercises-in-palma