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Wim Hof Method Workshop

                                  LEARN ALL ABOUT THE WIM HOF METHOD FROM 

                                       BART PRONK - LEVEL 3 WHM INSTUCTOR!

If you can control your mind and body, influence volitionally the autonomic nervous system, raise your body temperature in extreme cold, control the Ph of your body ... how much freedom and strength would that give you?

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. In the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.


Breathing exercises
-Stress reduction
-Faster recovery from physical exertion
-Better sleep
-Improved sport performance
-More focus and mental clarity

Cold therapy
-speeds up metabolism
-reduces inflammation
-swelling and sore muscles
-speed up recovery after physical exercise
-a buildup of brown adipose and dedication tissue
-relieve symptoms caused by autoimmune diseases.

-patience and dedication
-focus and determination
-ability to control our mind and body


-Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete.
-He lost his wife suffering from depression and this pushed him to step by step to find the WHM.
-Hof holds 26 world records.
-In 2007 he climbed to 7200m/23600 feet altitude at Mount Everest wearing nothing but shorts and shoes.
-In February 2009 Hof reached the top of Mount Kilimanjaro within two days wearing only shorts.
-Hof ran a full marathon in the Namib Desert without water.


This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

08:00 - 10:00 Yoga praktice with Krassen Stoyanov 
10:00 - 13:00 Free time
13:00-13:30 Start - Introduction and background info
13:30-14:30 Breathing Techniques Theory
14:30-15:30 Breathing Techniques - exercises
15:30-15:45 Coffee break
15:45-16:15 Exercises
16:15-17:15 Ice bath (optional)
17:15-18:00 Questions and answers

What to bring:
- bathing towels
-flip flops
-yoga mat 
-dress with comfortable sportswear

- coffee breaк

Will appreciate if you come 30min. before the event so you have 
time to register, dress up and we can start on time! 
Thank you!

Tickets: 255BGN
Early birds: 219BGN
For 5 tickets, price per person 199BGN. For more information contact: 

Company: Delight and Joy
IBAN BG81RZBB91551010190661

Anna Grozdanova 
phone:+359 885 296 705, 

                                              SELLING FAST!!! SIGN UP TODAY!

Facilitator: Bart Pronk, certified WHM instructor, Level 3

All needed information about WHM here:

Media about Wim Hof:
BBC: Inside the Human body:

Discovery Channel: https:

Discovery Channel: https:

Rolling Stones Magazine:

VICE: Inside the Superhuman World of the Iceman:

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