Arild Tveiten ONLINE Masterclass "How to train during the quarantine"
In this master class you will hear about the high-performance training principles of the world’s leading national triathlon team. Their coach, Arild Tveiten, will reveal the efficient triathlon training secrets and will teach you how to maintain continuous progress and manage efficiently several endurance sports at a time.
You will receive questions to the following answers and more
- What are the efficient triathlon training principles?
- What are the main principles of continuous progress?
- How does Training-intensity distribution look for the different triathlon distances?
- How to do tests for optimal intensity control?
- What are the main laboratory tests?
- What is the importance of the field lactate test?
Arild Tveiten is the head coach of the current leading triathlon national team. Norway became the first nation ever to take full podium in a world triathlon series event when Casper Stornes, Kristian Blummenfelt and Gustav Iden showed what the “Norwegian triathlon power” is capable of. In this master class Arild will teach you about the main principles of efficient triathlon training. You will hear how to maintain continuous progress and distribute your training over the different endurance sports. Apart from that, you will hear about the intensity control systems, main laboratory tests and how his national team makes field lactate tests and many more.
LECTOR
Arild Tveiten – Head coach of the world’s top triathlon team, Sports Director, Author of unique training system.
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