OLGA LEON

Yoga means different things to different people. For some people, this is exercise. For others, this is a way to connect with things that are beyond the body. For many people, it's both.

Similarly, it is important to note that yoga is an ancient practice that can be traced back thousands of years, possibly to 2700 BC. In fact, "yoga" is mentioned in the Vedas, the oldest known Indian script.

Yoga is an ancient way of practice, and now it has become a popular way of exercise. Adhering to yoga can improve the metabolism of the body, discharge excess waste, regulate the body, promote blood circulation, and balance endocrine.

Improve mood and eliminate troubles